Weigh In record (no journal entry) for 05 January 2022
|
302.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2022:
|
476 kcal
|
Fat: 20.86g | Prot: 16.21g | Carb: 52.30g.
Breakfast: Mocha Coffee. Snacks/Other: Slim-Fast Keto Meal Shake to Go. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amber grifford's weight history
|