Weigh In record (no journal entry) for 05 January 2022
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257.7 lb
Lost so far: 4.0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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751 kcal
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Fat: 29.94g | Prot: 59.13g | Carb: 55.39g.
Breakfast: Rooibos, Coffee, The Harvest Table Pure Collagen Granules, Egg (Whole) , Tomatoes, Bacon. Lunch: Lettuce, Yellow Sweet Peppers , Cucumber (with Peel) , Egg (Whole) , Lean Minced Beef. Dinner: Pot O' Gold Sweet & Sour Gherkins, McCain Mixed Vegetables, White Potatoes (Flesh and Skin, Baked) , I&J Flame Grills Hake Fillet, Woolworths Reduced Oil Honey Mustard Mayonnaise. more...
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losing 7.7 lb a week
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