Cdl517's Journal, 05 January 2022

232.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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1429 kcal

Fat: 86.70g | Prot: 88.82g | Carb: 77.20g.   Breakfast: Potato, Kroger Eggs (Large), Great Value Sharp Cheddar Cheese. Lunch: Fresh Express Chopped Romaine, Italian Salad Dressing, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Roasted Mixed Nuts, Oranges. more...

3779 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...