Weigh In record (no journal entry) for 15 May 2014
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197.5 lb
Lost so far: 29.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1693 kcal
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Fat: 43.73g | Prot: 122.68g | Carb: 188.72g.
Breakfast: Nature's Own 100% Whole Wheat Thin Sliced Bagels, Quaker Quick Grits, Great Value Fat Free Milk, Kraft Singles Fat Free American Cheese Slices, Sunny Meadow Large Grade A Fresh Eggs, Butterball Lower Sodium Turkey Bacon. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft Fat Free Zesty Italian Dressing, Tostitos Salsa Con Queso, Great Value All Natural Boneless Skinless Chicken Breast, Mission White Corn Tortillas (42g). Dinner: Tomatoes, Hellmann's Light Mayonnaise, White Bolillo Roll, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Kraft Singles Fat Free American Cheese Slices, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread, Apples, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition N.O. Fury. more...
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2370 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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