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today I'm having a salad with bacon, pecans, and raisins Hello to all of my FSF
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261.0 lb
Lost so far: 20.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1155 kcal
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Fat: 44.26g | Prot: 36.01g | Carb: 139.20g.
Lunch: Cream of Wheat Enriched Farina (1 Minute), Kraft Ranch with Bacon Dressing & Dip, Kroger Salad Toppers Dried Cranberries & Honey Roasted Pecans, New York Texas Toast Cheese & Garlic Croutons, Kroger Lower Sodium Fully Cooked Bacon, Great Value Romaine Lettuce, Bragg Nutritional Yeast Seasoning. Dinner: R.W. Knudsen Family Organic Beet Juice, Jason's Deli Cornbread Muffin, Turkey Wing (with Skin, Bone Removed, Smoked, Cooked) , Great Value Black Eyed Peas. Snacks/Other: Great Value Pineapple Chunks, M&M's Peanut M&M's (20g). more...
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losing 4.2 lb a week
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