padrecoffey's Journal, 03 April 2011

250.0 lb Lost so far: 35.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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1445 kcal

Fat: 32.04g | Prot: 71.81g | Carb: 209.18g.   Breakfast: Bacon (Cured, Baked, Cooked), Thick Sliced White Toast. Lunch: Tortilla, Chicken Breast (Skin Not Eaten). Snacks/Other: West Country Bacon and Cream Cheese, High Juice Orange. more...

2762 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...