Weigh In record (no journal entry) for 05 January 2022
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136.2 lb
Lost so far: 61.1 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1005 kcal
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Fat: 28.61g | Prot: 102.19g | Carb: 94.09g.
Breakfast: Weetabix Whole Grain Cereal, Bananas, Boiled Egg, Lipton Green Tea. Lunch: Chicken Breast, Raspberries, Blackberries, Bananas, Silk True Almond Unsweetened, Kraft Smooth Light Peanut Butter, Baby Spinach, Isoflex Whey Protein Isolate. Dinner: Sunrise Firm Tofu, Roti. Snacks/Other: Isoflex Whey Protein Isolate, Silk True Almond Unsweetened. more...
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losing 3.7 lb a week
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_simar's weight history
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