arlene2's Journal, 17 June 2009

With the Welbutrin now stable in my system, and a few days into quitting smoking... I think I have done well. I haven't replaced smoking with snacking, and my meals have gotten smaller overall because of the meds. Hopefully I can keep my new eating habits and continue toward my goal weight.

136.0 lb Lost so far: 0.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 44.00g | Prot: 36.00g | Carb: 80.00g.   Breakfast: spicy elmo. Snacks/Other: Nutri-Grain Cereal Bar - Blackberry. more...

1807 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...