Weigh In record (no journal entry) for 05 January 2022
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272.0 lb
Lost so far: 7.1 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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392 kcal
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Fat: 8.37g | Prot: 30.22g | Carb: 51.18g.
Breakfast: 1% Fat Milk, Oats Overnight Peach Upside Down Cake. more...
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gaining 9.1 lb a week
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