Weigh In record (no journal entry) for 05 January 2022
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206.1 lb
Lost so far: 3.5 lb.
Still to go: 31.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1844 kcal
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Fat: 81.78g | Prot: 111.88g | Carb: 151.40g.
Lunch: Erasco Erbsen-Eintopf, Yargici Antipasti Garnelen in Aioli, Mestemacher Eiweißbrötchen, Aldi Gourmet Griebenschmalz Röstzwiebel, Globus Tapas Knoblauchcreme, Frischkäse. Dinner: Bofrost Schlemmerpfanne Elsässer Art, Bratensoße, Gemischter Salat mit Dressing, Bofrost Mini-Bifteki, Aldi Rinderfilet. Snacks/Other: Ehrmann Almighurt Ananas, Farmer Snack-Maronen. more...
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gaining 0.6 lb a week
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