|
Woohoo! Somehow I'm able to stay on track easily now and the results are great! Mostly too, I am drinking the water like crazy! Woot! Day 3 and it feels good.
|
151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1272 kcal
|
Fat: 63.37g | Prot: 78.17g | Carb: 89.24g.
Breakfast: Great Value Half & Half, Coffee, Egg. Lunch: Litehouse Foods Chunky Blue Cheese Dressing, Kroger Fully Cooked Bacon, Marketside Sugar Snap Peas, Kirkland Signature Balsamic Vinegar, Cuties Mandarin Orange, Egg. Dinner: Green String Beans, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Cucumber (Peeled), Fireball Cinnamon Whiskey, Cuties Mandarin Orange, Almonds, Cream (Half & Half), Frigo Natural String Cheese Part Skim. more...
|
losing 9.8 lb a week
|