Weigh In record (no journal entry) for 15 May 2014
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159.8 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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2144 kcal
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Fat: 62.57g | Prot: 72.00g | Carb: 335.42g.
Breakfast: Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Fish Oil, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Jahuel Agua Mineral Termal, Danone Activia. Lunch: Plátano, Lechuga de Hoja Verde, Tomates, Porotos con Riendas. Dinner: Colun Leche Descremada, Plátano, Jumbo Granola Frutos del Bosque. Snacks/Other: Costa Galletas Crackelet, Costa Tuareg. more...
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2475 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 9 minutes, Calisthenics (light, e.g. home exercise) - 14 minutes, Sitting - 1 hour and 50 minutes, Standing - 2 hours and 10 minutes, Sleeping - 6 hours, Resting - 6 hours and 48 minutes, Walking (moderate) - 3/mph - 49 minutes. more...
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losing 3.9 lb a week
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