Jasieb's Journal, 05 January 2022

243.4 lb Lost so far: 0.2 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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928 kcal

Fat: 36.86g | Prot: 36.27g | Carb: 110.11g.   Breakfast: Coffee with Milk, Weetabix Weetabix & Milk. Lunch: Fried Egg , Hovis Toast & Butter, Sainsbury's Crumpets. Snacks/Other: Cadbury Chocolate Biscuits, Ham Sandwich with Spread. more...

3176 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours and 24 minutes, Resting - 8 hours and 6 minutes, Sleeping - 8 hours. more...