Weigh In record (no journal entry) for 05 January 2022
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219.8 lb
Lost so far: 17.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2393 kcal
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Fat: 38.57g | Prot: 279.14g | Carb: 229.88g.
Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Best Yet Mixed Berries, Chobani Nonfat Plain Greek Yogurt (170g), Legion Whey+ Chocolate Peanut Butter, Fairlife Fat Free Ultra-Filtered Milk. Dinner: Vital Farms Alfresco Eggs, Green Giant Golden Potatoes, Cub Foods Ground Beef (93% Lean / 7% Fat), Market Pantry Hickory Smoked Thick Cut Bacon, 365 Everyday Value Organic Mixed Mushrooms. more...
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losing 15.4 lb a week
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