Weigh In record (no journal entry) for 04 January 2022
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2056 kcal
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Fat: 51.48g | Prot: 106.79g | Carb: 296.36g.
Breakfast: Помидоры, Сельдерей, Зеленый Перец, Огурец (с Кожурой), Черешня, Riviera Yogourt , Вафли 🧇, BioX Nutri-Nut, President's Choice Old Cheddar Cheese. Lunch: Чеснок, Яйцо, Farm Boy Творог, Оливковое Масло, Robin Hood All Purpose Flour. Dinner: Огурец (с Кожурой), Черешня, Авокадо, Farm Boy Dark Rye Bread, BioX Nutri-Nut, Riviera Yogourt, Виноград. Snacks/Other: Огурец (с Кожурой), Помидоры, Farm Boy Chocolate. more...
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gaining 4.6 lb a week
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