Weigh In record (no journal entry) for 05 January 2022
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144.2 lb
Lost so far: 20.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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3864 kcal
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Fat: 160.88g | Prot: 181.53g | Carb: 449.40g.
Breakfast: President's Choice Old Cheddar Cheese, Черешня, Виноград, Чебуреки. Lunch: Kinder Wafer, KRAS Napolitanke Hazelnut Cream Wafers, Pirouline Chocolate Hazelnut Cream Filled Wafers, Farm Boy Dark Rye Bread, Огурец (с Кожурой), Зеленый Перец, Брокколи, Лук, Масло Авокадо, Окра, Original Joe's Chili Lime Chicken, Рис. Dinner: St. Dalfour Deluxe Spread Strawberry, Картофельные Чипсы, Светлое Пиво, T&T Sushi Nori. Snacks/Other: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. more...
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losing 9.3 lb a week
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