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排便少
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124.1 lb
Lost so far: 19.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1289 kcal
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Fat: 48.80g | Prot: 92.56g | Carb: 134.72g.
Breakfast: Arla 鮮奶油乾酪-特選香料, 水煮蛋, 煮熟的雞蛋白, 歐卡桑 黑木耳露-桂圓無糖, 大約翰 原味100%全麥. Lunch: 11 羅勒松阪豬, 甜櫻桃, 南瓜. Dinner: Subway 鮮嫩雞柳 (64g), Zespri 黃金奇異果, Subway 鮮嫩雞柳沙拉. more...
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gaining 1.5 lb a week
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