Weigh In record (no journal entry) for 05 January 2022
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212.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1901 kcal
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Fat: 51.77g | Prot: 107.26g | Carb: 249.31g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Quaker Steel Cut Oatmeal. Lunch: Nishiki Premium Grade Sushi Rice, Ground Beef (95% Lean / 5% Fat). Dinner: Shepherd's Pie with Beef. Snacks/Other: D'Italiano White Bread, Skippy Creamy Peanut Butter, EFX Sports Karbolyn Fuel. more...
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losing 4.2 lb a week
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