Weigh In record (no journal entry) for 05 January 2022
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113.3 lb
Lost so far: 16.8 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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316 kcal
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Fat: 10.52g | Prot: 39.90g | Carb: 15.42g.
Breakfast: Nescafé Café , Scitec Nutrition 100% Plant Protein, Pascual Leche Entera. more...
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gaining 7.7 lb a week
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shnufi's weight history
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