Khawk67's Journal, 15 May 2014

Weigh In record (no journal entry) for 15 May 2014
174.2 lb Lost so far: 2.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 May 2014:
962 kcal Fat: 23.04g | Prot: 46.91g | Carb: 139.33g.   Breakfast: IHOP French Crepes. Lunch: Lean Cuisine Culinary Collection Herb Roasted Chicken. Dinner: Chicken Sandwich. Snacks/Other: Kellogg's Rice Krispies Treats (60g), Cuties Clementines, Yoplait Original 99% Fat Free Yogurt - Strawberry. more...
steady weight



     
 

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