Weigh In record (no journal entry) for 05 January 2022
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168.7 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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871 kcal
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Fat: 29.02g | Prot: 68.29g | Carb: 88.00g.
Breakfast: Korn Mühle 4-Korn Schnitten, البيض المقلي, العنب (الأحمر أو الأخضر،الأصناف الأوروبية المتنوعة مثل تومسون الخالي من البدور)
, Schokoliebe Traube Nuss Schokolade, Tassimo Latte Macchiato, شاي, Netto Mozzarella. Lunch: شرائح الديك الرومي أو صدور الدجاج, Gletscherkrone Reiswaffeln, Gut & Günstig Salat Mischung Eissalat Mix, Rinatura Bio Reiswaffeln Joghurt, Tassimo Café Crema. Dinner: Netto Thunfischfilets. Snacks/Other: Hipp Kinder Reiswaffeln. more...
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gaining 0.8 lb a week
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