sara...sara...'s Journal, 23 August 2020

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Weigh In record (no journal entry) for 23 August 2020

168.7 lb Lost so far: 0 lb. Still to go: 25.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 August 2020:

369 kcal

Fat: 14.88g | Prot: 29.79g | Carb: 30.23g. Breakfast: الشاي الأخضر, الخيار (مع القشرة), بيضة مسلوقة. Lunch: خضروات متنوعة(مجمدة), صدر الدجاج. Dinner: اللبن أو الزبادي السادة بدون منكهات ذو الحليب الكامل الدسم. Snacks/Other: التمر, الشاي الأخضر. more...

93 kcal

Activities & Exercise: تمرين سريع ٢.٧ دقيقه - 13 minutes, Google Fit - 23 hours and 47 minutes. more...

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sara...sara...'s Journal, 23 August 2020

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