Weigh In record (no journal entry) for 05 January 2022
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156.1 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1606 kcal
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Fat: 142.75g | Prot: 64.63g | Carb: 35.83g.
Lunch: maquereau picard, beurre demi sel, épinard picard, Radis Noir, Picard Fleurettes de Brocolis, Puget Huile d'olive Vierge Extra Bio, Huile de Sésame, Kimchi. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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losing 3.1 lb a week
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