tertle83's Journal, 15 May 2014

203.6 lb Lost so far: 11.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

---

1690 kcal

Fat: 37.42g | Prot: 75.90g | Carb: 227.98g.   Breakfast: Granny Smith Apples, Herr's Pretzel Rods. Lunch: Arby's Regular Roast Beef Sandwich. Dinner: Pork Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Regular Beer, Trail's End Classic Caramel Corn, Herr's Pretzel Rods. more...

2880 kcal

Activities & Exercise: Standing - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...