Weigh In record (no journal entry) for 05 January 2022
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1721 kcal
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Fat: 85.39g | Prot: 73.30g | Carb: 141.85g.
Breakfast: Cream Cheese, Thomas' Mini Bagels - Plain, Tangerines (Mandarin Oranges), Great Value Half & Half, Coffee. Lunch: Beef Goulash. Dinner: Del Taco Chips and Salsa (Small), Manhattan, Taco Bueno Beef Taco Salad without Tortilla Bowl. Snacks/Other: Canada Dry Ginger Ale (12 oz), Apples . more...
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losing 7.0 lb a week
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srsmithtr5's weight history
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