Weigh In record (no journal entry) for 05 January 2022
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266.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1294 kcal
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Fat: 45.90g | Prot: 116.60g | Carb: 98.60g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: McDonald's Quarter Pounder. Dinner: AH Pangasiusfilet, AH Sugarsnaps. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 3.1 lb a week
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