reinhardt7's Journal, 05 January 2022

165.2 lb Lost so far: 24.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1265 kcal

Fat: 40.37g | Prot: 70.83g | Carb: 163.75g.   Breakfast: Optavia Mocha Blast Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee. Lunch: Boiled Egg, Optavia Honey Mustard & Onion Sticks. Dinner: Great Value Traditional Apple Pie, Fresh & Easy Beef Chili with Beans, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream. Snacks/Other: Optavia Chocolate Mint Cookie Crisp Bar. more...

2141 kcal

Activities & Exercise: Calisthenics - 25 minutes, Treadmill jog - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...