Weigh In record (no journal entry) for 05 January 2022
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108.0 lb
Lost so far: 30.9 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2349 kcal
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Fat: 101.88g | Prot: 140.69g | Carb: 217.32g.
Breakfast: Brutti ma Buoni, Mandorle. Lunch: Lattuga Iceberg (Include Tipi Crisphead), Rio mare Tonno Al Naturale, Coop Qualité & Prix Artischockenherzen, Philadelphia Philadelphia Balance, Sapori Fusilli Bucati. Dinner: Patatine Fritte fatte in Casa, Tonno Rosso (Pesce), Gamberi, Insalata di Mare, Gamberi Cotti, Pesce Spada, Salmone Fresco, Salsa Cocktail. Snacks/Other: Gelato al Caffè, Panna Montata. more...
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gaining 7.7 lb a week
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