Weigh In record (no journal entry) for 05 January 2022
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214.8 lb
Lost so far: 9.0 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1339 kcal
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Fat: 70.12g | Prot: 95.59g | Carb: 88.76g.
Breakfast: Regular Coffee. Dinner: Great Value Whole Milk, Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, 365 Organic Pumpkin Seeds Shelled, Cooked Asparagus (from Fresh, Fat Added in Cooking), Guy's Award Winning Sugar Free BBQ Sauce, Perdue Boneless Skinless Chicken Breast. more...
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losing 14.0 lb a week
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