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Yeah! Right direction!
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212.6 lb
Lost so far: 36.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1443 kcal
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Fat: 63.78g | Prot: 90.15g | Carb: 131.81g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Wish-Bone Italian Salad Dressing, Bumble Bee Lemon & Pepper Seasoned Tuna, Dole Romaine Lettuce. Dinner: Capital Kombucha Ginger Kombucha, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Broccoli , Natural Sea Wild Alaskan Salmon Fillet. Snacks/Other: Swiss Miss Rich & Creamy Hot Cocoa Mix, Snak Club Raw Almonds. more...
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losing 9.8 lb a week
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