Weigh In record (no journal entry) for 05 January 2022
|
165.3 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
2022 kcal
|
Fat: 89.79g | Prot: 83.18g | Carb: 215.03g.
Breakfast: Sugar, Coffee with Milk and Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Lunch: Coffee with Milk and Sugar, I&J Fish Fingers, Lettuce, Yellow Sweet Corn , Clover Feta Plain, Lettuce, Albany Everyday White Bread, Clover Feta Plain, Fried Egg , Carrots , Clover Sliced Cheddar Cheese. Dinner: Sugar, Woolworths Fresh Full Cream Milk, Jungle Oats. Snacks/Other: Bakers Strawberry Whirls (1), Bakers Romany Tarte, Woolworths Peanuts & Raisins, Woolworths Peanuts & Raisins . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GIGABA69's weight history
|