Weigh In record (no journal entry) for 05 January 2022
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171.1 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1396 kcal
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Fat: 38.18g | Prot: 98.97g | Carb: 162.42g.
Breakfast: Café, Maçãs Fuji, Ceifeiro Semente de Chia, Gengibre, Pepino (Descascado), Marilan Lev Magic Toast, Tirolez Creme de Ricota Light. Lunch: Músculo Bovino Cozido, Batata Assada, Repolho, Rúcula, Alface. Dinner: Creme de Palmito, Carne do Peito de Frango (Assado, Cozido), Couve-de-Folhas, Abobrinha Cozida. Snacks/Other: Aurora Suco de Uva Integral, Adria Biscoito Água e Sal, Pêssego, Pêssegos, Melitta Café sem Açúcar , Laranja Pêra. more...
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3069 kcal
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Activities & Exercise:
Aerobics - 45 minutes, Sleeping - 8 hours, Google Fit - 15 hours and 15 minutes. more...
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losing 7.7 lb a week
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