hegale's Journal, 15 May 2014

129.3 lb Lost so far: 6.3 lb.    Still to go: 9.3 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 44.00g | Prot: 116.87g | Carb: 148.56g.   Breakfast: Fage Total 0% Greek Yogurt, Bob's Red Mill Old Country Style Muesli, Raspberries, Strawberries. Lunch: Mesquite Smoked Turkey, Boar's Head Whole Milk Low Moisture Mozzarella Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Dinner: Kraft Mexican Style Taco Cheese, Tostitos Multigrain Scoops, Newman's Own Black Bean & Corn Salsa (Medium), Ground Turkey (Cooked). Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Milk (Nonfat), Pfeiffer Performance Bio-Whey Protein -Chocolate, Publix Gala Apple (Medium). more...

2475 kcal

Activities & Exercise: Les Mills BodyPump Express - 30 minutes, Les Mills CxWorx - 1 hour, Les Mills BodyPump - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...