Weigh In record (no journal entry) for 05 January 2022
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178.2 lb
Lost so far: 0 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2648 kcal
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Fat: 145.85g | Prot: 101.74g | Carb: 216.32g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Lidl Freeway Red Grape Juice Drink (Lidl) 750 Mls, Unearthed Spanish Omelette, Cottage Delight Cheese Maker's Pickle, Arla Lactofree Mature Cheddar Cheese, Nairn's Cheese Oatcakes. Dinner: Fever-Tree Sicilian Lemonade, Yorkshire Provender Chicken & Lentil Soup, Waitrose Chicken Caesar Salad. Snacks/Other: Bonne Maman Chocolate Mousse, Lindt Nocciolatte, Walkers Ready Salted Crisps (25g). more...
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gaining 4.2 lb a week
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