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espirit434
Journal
15 May 14
espirit434's Journal, 15 May 2014
espirit434's Profile
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Weigh In record (no journal entry) for 15 May 2014
204.4 lb
Lost so far:
0 lb
.
Still to go:
49.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
385 kcal
Fat: 23.68g | Prot: 29.11g | Carb: 11.50g.
Breakfast:
Cooked Bean Sprouts (from Fresh), Green Peppers, Cream (Half & Half), Egg Beaters Egg Beaters - Original, Splenda No Calorie Sweetener Packets.
Lunch:
Cucumber (with Peel), Grape Tomatoes, Omaha Steaks Sirloin Tips, Great Value Romaine Lettuce.
more...
2271 kcal
Activities & Exercise:
Stretching (yoga) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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