Weigh In record (no journal entry) for 15 May 2014
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184.7 lb
Lost so far: 26.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1681 kcal
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Fat: 64.02g | Prot: 171.09g | Carb: 112.18g.
Breakfast: Centrale del Latte di Roma Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Weetabix Formelle di Frumento Integrale. Lunch: Olio Extra Vergine di Oliva, Zucchine, Carne di Tacchino (Cotto, Arrosto). Dinner: Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Noci, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Sorini Gianduiotto, Noci. Snacks/Other: Eurospin Petto di Pollo Affettato, Wasa Integrale, Fage Yogurt Greco Total 2%. more...
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losing 1.5 lb a week
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Andrea Bogazzi's weight history
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