Weigh In record (no journal entry) for 03 April 2011
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182.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 April 2011:
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3449 kcal
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Fat: 75.59g | Prot: 181.27g | Carb: 481.76g.
Breakfast: Concord Grape Jelly, 12 Grain Specialty Bread, Omega Natural Peanut Butter, Boiled Egg, Fuji Apples, Egg White , Pancake & Waffle Mix - Buttermilk (Add Milk), Frozen Blueberries. Lunch: KRAFT AMERICAN SLICES, HONEY OAT BAR NATURE VALLEY, Omega 3 Fish Oil (1000 mg), Cookies n Cream, 96% lean ground beef, Sun Chips Original, Artisan Fold It Flatbread - 5 Grain Flax, Strawberry Jell-O fruit cocktail. Dinner: Xtend, SUSHI. Snacks/Other: Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Artisan Fold It Flatbread - 5 Grain Flax, baked lays sour cream, Bran Flakes, Oats, Applesauce Unsweetened, Xtend, Milk (Nonfat), kraft american slices. more...
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steady weight
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