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Jerrald Zeigler
Journal
15 May 14
Jerrald Zeigler's Journal, 15 May 2014
Jerrald Zeigler's Profile
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50 pounds lighter and feeling good!
163.2 lb
Lost so far:
20.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2014:
1045 kcal
Fat: 24.75g | Prot: 63.00g | Carb: 136.50g.
Breakfast:
General Mills Honey Nut with Whole Grain Cheerios, Dannon Light & Fit Greek - Strawberry Banana, Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk.
Lunch:
Healthy Choice Cafe Steamers Roasted Chicken Marsala, Frito-Lay Munchies Ultimate Cheddar.
Dinner:
Weight Watchers Red Velvet Creme Cake, Healthy Choice Cafe Steamers Asian-Inspired Thai Style Chicken & Vegetables.
more...
2425 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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