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peso de antes do natal recuperado.
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184.1 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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501 kcal
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Fat: 6.93g | Prot: 58.90g | Carb: 54.08g.
Breakfast: Melitta Café sem Açúcar . Lunch: Pif Paf Lombo Canadense, Banana da Terra, Dux Whey Protein Isolado Coco. more...
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losing 9.3 lb a week
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Irlane Cotrim's weight history
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