Lchenier's Journal, 03 April 2011

First goal weight reached!! Seeing the dietician today!

145.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 40.79g | Prot: 52.08g | Carb: 180.77g.   Breakfast: 1% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Peach Yogurt. Dinner: 1% Fat Milk, Organic Pumpkin Flax Plus Granola, Light Chicken Noodle. Snacks/Other: Buttery Flavor Smart Pop, Chocolate Puddings (Fat Free). more...

1667 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...