Weigh In record (no journal entry) for 05 January 2022
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215.8 lb
Lost so far: 22.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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662 kcal
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Fat: 50.82g | Prot: 30.91g | Carb: 22.41g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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losing 0.3 lb a week
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