Weigh In record (no journal entry) for 05 January 2022
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180.6 lb
Lost so far: 4.6 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1579 kcal
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Fat: 127.37g | Prot: 87.91g | Carb: 18.45g.
Breakfast: Aldi Milfina Enjoy Free Cottage Cheese, Aldi Csemege Sertés Debreceni, Egg, Aldi Cheddar, Aldi Sertés Tepertő, Milfina Vaj (Laktózmentes), Milfina Uht Laktozmentes Habtejszín, Alpro Unsweetened Almond Milk. Dinner: Hajdú Krémfehér Sajt, Vecsesi Savanyukaposzta Kaposzta, Aldi Csemege Sertés Debreceni, Aldi Milfina Enjoy Free Cottage Cheese, Egg, Aldi Sertés Tepertő. Snacks/Other: Hajdú Krémfehér Sajt, Aldi Milfina Enjoy Free Cottage Cheese, Aldi Sertés Tepertő. more...
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2705 kcal
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Activities & Exercise:
Bicycle - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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losing 15.4 lb a week
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