Weigh In record (no journal entry) for 05 January 2022
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201.9 lb
Lost so far: 17.9 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1232 kcal
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Fat: 50.38g | Prot: 84.36g | Carb: 124.23g.
Breakfast: Asda Free Range Medium Eggs, Buckwheat . Lunch: Tesco Beef Roasting Joint, Buckwheat . Dinner: Extra Virgin Olive Oil. Snacks/Other: Satsuma, Gala Apples. more...
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gaining 1.8 lb a week
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adriano4ka's weight history
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