Weigh In record (no journal entry) for 05 January 2022
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267.0 lb
Lost so far: 2.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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944 kcal
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Fat: 49.16g | Prot: 66.46g | Carb: 49.47g.
Breakfast: De Notenshop Hazelnoten, De Zaanse Hoeve Halfvolle Yoghurt, Euro Shopper Zoetstof, AH Banaan, AH Havermoutvlokken, Leidingwater, Senseo Dark Roast. Lunch: Aldi Koolhydraat Verlaagd Meergranenbrood, Leidingwater, AH Goudse Kaas Belegen 48+, Prosciutto, AH Smeerbare Roomboter Gezouten. Dinner: Zaanse Mayonaise, Lidl Duitse Biefstuk, Lidl Kipfilet Tuinkruiden, AH Kleine Augurken Zoetzuur, Komkommer (met Schil), Plus Zoete Tros Tomaatjes, AH Romaine Sla. Snacks/Other: First Choice Cola No Sugar, Senseo Dark Roast, AH Heksenkaas, Nevo Komkommer met Schil . more...
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3014 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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