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right direction !
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161.6 lb
Lost so far: 25.6 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2014:
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1658 kcal
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Fat: 25.20g | Prot: 33.76g | Carb: 102.65g.
Breakfast: dark chocolate, Protein fruit shake. Lunch: Clif Bar - Carrot Cake, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: turkey sandwich, Five Bean Salad. Snacks/Other: Shelled Pistachios. more...
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losing 2.1 lb a week
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