Weigh In record (no journal entry) for 05 January 2022
|
167.6 lb
Lost so far: 53.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2022:
|
1914 kcal
|
Fat: 163.26g | Prot: 73.39g | Carb: 36.86g.
Breakfast: Lijnzaadolie, AH Verse Slagroom, AH Goudse Kaas Jong Belegen 48+, AH Boeren Volkorenbrood, AH Gesneden Uien, Kania Mayonaise met Ei, Cherrytomaten, Zwagerman Ambachtelijke Knakworsten. Lunch: Gekookt Ei. Dinner: Jumbo Kippenmaagjes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
enasky's weight history
|