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Yay! Moving down. Have been going lighter on the workouts because I'm fighting a cold.
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193.0 lb
Lost so far: 67.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1346 kcal
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Fat: 32.17g | Prot: 68.15g | Carb: 195.87g.
Breakfast: Mangos , Sanalac Nonfat Dry Milk, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Slim-Fast Shake Mix - Creamy Chocolate, Private Selection Artisan Loaf French Demi-Baguette. Lunch: Sardines in Oil (Canned), White Rice (Fat Added in Cooking). Dinner: Plain Yogurt, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Gamesa Marias Cookies, Slim-Fast Shake Mix - Creamy Chocolate, Sanalac Nonfat Dry Milk. more...
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3249 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 20 minutes, Circuit Training - 20 minutes, Housework - 2 hours, Sitting - 6 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Standing - 3 hours. more...
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losing 3.5 lb a week
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