Weigh In record (no journal entry) for 15 May 2014
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169.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1352 kcal
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Fat: 48.40g | Prot: 36.26g | Carb: 199.72g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Land O'Lakes Mini Moos Half & Half Creamers, Bananas, Peanut Butter. Lunch: Apples, Snack Cracker, Peanut Butter. Dinner: Price Chopper Low Fat Vanilla Yogurt, Bananas, America's Choice Natural Walnuts, Quaker Oatmeal Squares, Hard-Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: Yellow Cake (Home Recipe or Purchased). more...
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2018 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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