Weigh In record (no journal entry) for 05 January 2022
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136.0 lb
Lost so far: 12.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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319 kcal
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Fat: 17.17g | Prot: 29.89g | Carb: 9.46g.
Breakfast: Курица Вареная, Формула Хлеба Хлеб Чёрный, Жареное Яйцо. more...
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gaining 1.0 lb a week
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