Weigh In record (no journal entry) for 15 May 2014
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140.2 lb
Lost so far: 3.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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901 kcal
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Fat: 42.24g | Prot: 70.74g | Carb: 66.08g.
Breakfast: Egg White, Green Sweet Pepper. Lunch: Celery, Carrots, Sabra Roasted Red Pepper Hummus, Cucumber (with Peel), Roasted Salted Cashew Nuts, Pilgrim's Pride Boneless Skinless Chicken Breast, Kraft All Natural Peanut Butter, Publix Gala Apple (Medium). Dinner: Cauliflower, Ground Beef (90% Lean / 10% Fat). more...
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1933 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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